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Nutritionist & Lifestyle Coaches

Beetroot Suji Deligh

    Ingredients: – 1 cup suji (semolina) – 5 tablespoons beetroot powder – 2 tablespoons a2 ghee (clarified butter) – 1 teaspoon brown sugar – 1/2 teaspoon rock salt – 1 tej pata (Indian bay leaf) – 4-5 cardamom pods, crushed (or 1/2 teaspoon ground cardamom) – 2 cups oat milk (or any milk of your choice) – For …

Jowar Millet Dalia

  Ingredients: – 1 cup jawar millet (sorghum) dalia – 2 cups water – 1 tablespoon ghee (clarified butter) or oil – 1/2 teaspoon mustard seeds – 1/2 teaspoon cumin seeds – 1/4 cup finely chopped onions – 1/4 cup finely chopped carrots – 1/4 cup finely chopped bell peppers (capsicum) – 1/4 cup green peas (fresh or frozen) – …

Jowar Chocolate Brownie

**Ingredients:**   – 1/2 cup (115g) plant-based butter, melted – 1 cup (200g) brown sugar – 1/4 cup (60g) unsweetened applesauce – 1/4 cup (60g) plant-based yogurt (unsweetened and unflavoured) – 3/4 cup (90g) jowar flour (sorghum flour) – 1/2 cup (60g) unsweetened cocoa powder – 1 teaspoon baking powder – 1/4 teaspoon pink salt – 1/2 teaspoon ground cardamom …