Cauliflower Rice Pulaw

Cauliflower Rice Pulaw

Cauliflower rice, perfect for practically any dish that calls for brown or white rice!

low-carb, low-calorie alternative.


Grated cauliflower- 250 grams

A2 Ghee – 5 grams

Garam Masala powder- 1/2 tsp 

Green peas – 20 grams

Himalayan pink salt – According to taste 

Stevia powder- According to taste

Cinnamon stick- 1 inch 

Cardamom- 2 ,crushed little 

Bay leaf – 1 leaf


1.Wash a fresh cauliflower.   Cut it in big chunk. You can grate it using manual hand grater or food processor.  Don’t overdo it as it will turn mushy. Keep aside.

2. Heat ghee in a nonstick kadai. Add bay leaf , Cinnamon and Cardamom.  Add green peas and sauté little .

3. Now Add the grated cauliflower. Stir for 2 minutes.  Cover and cook for 3 to 4 mins.

4. Add garam masala powder and seaso ingredients. 

5. Your healthy and tasty pulaw is ready. 

Total Calories- 124 kcal

Carbohydrate-15 grams

Protein-6 grams

Fat– 6 gams

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.