We live in an era where diets and a healthy lifestyle are appreciated more. But opting for a healthy life also means that one should start consuming organic food. Fruits and vegetables are integral components of a well-balanced diet and can help prevent chronic diseases.
But, as you stroll down the aisle at a supermarket, you notice two types of apples, one organic and one not. Both apples are bright red, the same size, and have a comparable flavor.
Now the question is which one should you buy?
We recommend you choose organic food! And this is why you need to listen to us.
Why is organic food better than non-organic food?
Organic foods are toxin-free.
Neurotoxins have the potential to harm your brain and nerve cells. Pesticides identified as organophosphates are used by many commercial food producers to kill bugs that damage fruits and vegetables.
Organic Food Is More Delightful
The best vegan foods are more delicious, but they’re also more wholesome. Organic foods include more minerals, vitamins, and other nutrient supplements than chemically treated commercially produced food.
Food that is grown organically is usually fresher.
Organic fruits or organic bakery products are sometimes (but not always) produced on smaller farms closer to where it is sold because it does not include preservatives that help them last longer.
Antioxidants are abundant in organic foods.
Antioxidants in organic fruits and vegetable aid in avoiding excess aging, visual impairments, and cognitive failure.
Switching to an organic diet can help your heart.
CLA levels are higher in grass-fed cows (conjugated linoleic acid). CLA is a healthy fatty acid that can aid and safeguard the heart and circulatory system, and it’s found in more significant amounts in breast milk and the meat of animals raised free-range or cage-free.
Reduce Your Cancer Risk
According to the US Environmental Protection Agency (EPA), 90% of fungicides, 60% of herbicides, and 30% of pesticides used in industrial agriculture may contribute to cancer development in people.
Eating organic foods can help you live a healthier life.
Few things have a more profound impact on your health than the meals you consume. Eating organic foods and avoiding chemicals and poisons in one’s diet will improve one’s overall health and lead to happier and better living.
Where Can I Buy Organic Food?
The following are the best places to buy it:
- It comes straight from an organic farm.
- Organic food markets in your neighborhood
- Stores that sell healthy foods
- Walmart and Whole Foods are two examples of retail chains.
- Organic food is available at both conventional and organic stores.
The expense of organic food is a significant problem. Organic foods are frequently more premium than comparable foods farmed using traditional (conventional) methods. Part of the reason for higher pricing is that farming is becoming more expensive.
If you want to buy it online, then visit Wholistic You.
Wholistic You is a Kolkata-based online portal that creates and curates only vegan and organic items, bringing together all of India’s organic and vegan brands under one roof. It’s a renowned Indian marketplace specializing in organic, plant-based, and sustainable items.
You’ll uncover everything from food to chemical-free plant-based beauty care products, sustainable clothes, attractive home products, and exclusive organic gift hampers curated for all occasions here.