Avocado oil 100ml

Product Description:

Praakritik Avocado cooking oil is a versatile and healthy choice for culinary purposes. Its high smoke point of nearly 3000C makes it suitable for various cooking methods like frying, sautéing, and grilling, imparting a mild, buttery flavour to dishes. Additionally, avocado oil is rich in heart-healthy monounsaturated fats, vitamins E and K, and antioxidants, contributing to support cholesterol levels and skin health.

Health Benefits:

Heart Health: Rich in monounsaturated fats, avocado oil can help reduce bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL), promoting heart health.
High Smoke Point: Avocado oil has a high smoke point, typically around 375°F to 400°F (190°C to 205°C), making it suitable for high-temperature cooking methods such as frying and sautéing without breaking down and producing harmful compounds.
Anti-Inflammatory Properties: The monounsaturated fats and antioxidants in avocado oil may have anti-inflammatory effects, which can be beneficial for conditions related to inflammation, such as arthritis.
Skin Benefits: Due to its high vitamin E content, avocado oil may promote healthy skin. It is often used in skincare products for its moisturizing and nourishing properties.
May Help with Blood Sugar Control: Some studies suggest that the monounsaturated fats in avocado oil may have a positive impact on insulin sensitivity, potentially benefiting those with diabetes or at risk of developing the condition.
Versatility in Culinary Use: Avocado oil has a mild flavor, making it versatile for various culinary applications, from salad dressings to cooking a variety of dishes.