Baby Kale- Eat.

Product Description : 

Baby kale refers to the young, tender leaves of the kale plant (Brassica oleracea). It is harvested when the leaves are small and more delicate compared to fully mature kale. Baby kale has become increasingly popular in recent years due to its milder flavor and more tender texture, making it an appealing choice for salads, smoothies, sautés, and other culinary uses. Being a super healthy green leafy vegetable, Kale is considered the king in greens. Filled with vitamins and minerals, it contains zero chemicals, zero pest and is hydroponically grown locally.

Culinary Uses: Baby kale is versatile and can be used in various dishes. Some common culinary uses of baby kale include:

1. Salads: Baby kale is often used as a base for salads, either on its own or mixed with other salad greens. Its tender leaves make it enjoyable to eat raw in salads.
2. Smoothies: Baby kale can be added to green smoothies to boost their nutritional content. It blends well and adds nutrients without overpowering the smoothie’s flavor.
3. Sautéed or Stir-fried: Baby kale can be quickly sautéed or stir-fried with garlic, olive oil, and seasonings for a nutritious side dish or addition to pasta, rice, or other entrees.
4. Soups and Stews: Baby kale can be added to soups and stews during the last few minutes of cooking to add a burst of color and nutrition.

Nutritional Benefits: Baby kale, like mature kale, is a nutrient-dense vegetable packed with essential vitamins, minerals, and antioxidants. It is an excellent source of vitamins A, C, and K, as well as folate, calcium, and iron. It also contains phytonutrients, such as lutein and zeaxanthin, which are beneficial for eye health.

Available for KOLKATA only, Next day delivery