Recipes

Wholistic Recipes

Your taste buds are about to thank us! Who said you have to eat bland & boring food on your journey to health? Here you’ll find finger-lickin’ good recipes that satisfy all your cravings while being healthy.  

  • Tofu Mushroom soup

    Tofu Mushroom soup Ingredients: Tofu – cut into small pieces  Mushroom – few pieces cut lengthwise  Vegetable stock- 4 cups  Brown Rice flour- 1-2 tsp for thickening  Garlic – 2-3 cloves crushed ( optional )  Spring onion – for garnishing  Parsley leaves – few sprigs  Light soy sauce – 1-2 tsp  Salt to taste  Pepper to taste  Method : For …

  • Vegan Chocolate Nutella Spread

    Vegan Chocolate Nutella Spread Ingredients: Cocoa powder- 10 tbsp  Almonds- handful Akhrot – handful Black kismis deseeded- 2 tbsp Date paste – 4 tbsp Oat milk/ Almond milk- 1 cup  water – optional  strawberries- cut horizontally  banana- cut into pieces  Method : Date paste –  Soak 6-7 dates in hot water for 15 mins . Churn into a paste in …

  • Chilli Garlic Zoodles

    Chilli Garlic Zoodles Chilli Garlic Zoodles Ingredients: Zucchini- 2 large Garlic- 1 tsp Chilli sauce/chilli paste- 1 tsp  Honey – 1 tsp  Soya sauce – 2 tbsp  Pink Himalayan Salt – as per taste  Freshly ground pepper- 1 tsp  Olive oil – 1 tsp ( if required )  Use a spiralizer to thinly cut two large Zucchinis or thinly slice …

  • Three Bean Salad 

    Three Bean Salad  Three Bean Salad  15 oz cooked kidney  15 oz black beans  15 oz cooked cannelini beans  1 medium celery rib  1/2 medium onion  1 bunch parsley  Dressing  3 tbsp olive oil  1 tbsp apple cider vinegar or lemon  Salt to taste  1/2 tsp cumin 2 garlic cloves  A pinch of cayenne  Instructions  Prep- dice the celery  onions,and …

  • Tabbouleh Salad

    Tabbouleh Salad Tabbouleh Salad By our Home chef – Kavita Kripalani – Wooden spoon  Prep time 20 mins  Calories 180 kcal Three Bean Salad  15 oz cooked kidney  15 oz black beans  15 oz cooked cannelini beans  1 medium celery rib  1/2 medium onion  1 bunch parsley  Dressing  3 tbsp olive oil  1 tbsp apple cider vinegar or lemon  Salt …

  • Cauliflower Rice Pulaw

    Cauliflower Rice Pulaw Cauliflower rice, perfect for practically any dish that calls for brown or white rice! low-carb, low-calorie alternative. Ingredients: Grated cauliflower- 250 grams A2 Ghee – 5 grams Garam Masala powder- 1/2 tsp  Green peas – 20 grams Himalayan pink salt – According to taste  Stevia powder- According to taste Cinnamon stick- 1 inch  Cardamom- 2 ,crushed little  …