Basil Seeds 200 Gm

Basil seeds, also known as sabja seeds or tukmaria seeds, are the tiny, black seeds derived from the sweet basil plant. Basil seeds are a nutritious and versatile ingredient that can be enjoyed in a variety of culinary creations and provide a range of health benefits.
Flavor: Basil seeds have a mild, nutty flavor and a crunchy texture when dry. When soaked in water, they become soft and develop a gel-like consistency.
Nutritional Value: Basil seeds are low in calories and are a good source of fiber, protein, vitamins (such as vitamin K), minerals (such as iron, calcium, and magnesium), and antioxidants. They are particularly high in dietary fiber, which supports digestion and helps promote feelings of fullness.
Health Benefits: Consuming basil seeds regularly is associated with numerous health benefits, including improved digestion, weight management, heart health, and blood sugar control. Basil seeds are also believed to have cooling properties and are often used to alleviate heat-related conditions in traditional medicine.
Culinary Uses: Basil seeds are commonly used in Asian desserts and beverages, such as falooda, sherbet, and bubble tea. They can also be added to smoothies, yogurt, puddings, and salads for added texture and nutritional benefits.
Medicinal Uses: Basil seeds have been used in traditional medicine for centuries to treat various ailments, including digestive issues, respiratory problems, and skin conditions. They are believed to have anti-inflammatory, antimicrobial, and antioxidant properties.
Storage: Basil seeds should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They have a long shelf life when stored properly.
Shelf Life : 12 Months