Chia Seeds 200 Gm

Chia seeds are the edible seeds of the Salvia hispanica plant, native to Central and South America. Chia seeds are a nutritious and versatile superfood that can be easily incorporated into a variety of dishes to boost their nutritional content and provide numerous health benefits.
Flavor: Chia seeds have a mild, nutty flavor with a slightly crunchy texture when dry. When soaked in liquid, they develop a gel-like coating around them and become soft.
Nutritional Value: Chia seeds are highly nutritious and are a rich source of omega-3 fatty acids, protein, fiber, vitamins (such as vitamin E, vitamin B), minerals (such as calcium, magnesium, and phosphorus), and antioxidants. They are particularly high in dietary fiber, which supports digestion and helps promote feelings of fullness.
Health Benefits: Consuming chia seeds regularly is associated with numerous health benefits, including improved digestion, heart health, blood sugar control, and weight management. Chia seeds are also believed to have anti-inflammatory and antioxidant properties.
Culinary Uses: Chia seeds are a versatile ingredient used in various culinary applications. They can be added to smoothies, yogurt, oatmeal, puddings, salads, and baked goods for added texture, nutrition, and satiety. Chia seeds can also be used as an egg substitute in vegan baking recipes.
Medicinal Uses: Chia seeds have been used in traditional medicine for centuries to treat various ailments, including digestive issues, hydration, and energy. They are believed to have energizing and hydrating properties due to their ability to absorb water and form a gel-like substance.
Storage: Chia seeds should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They have a long shelf life when stored properly.
Shelf Life : 12 Months