Pumpkin Seeds 200 Gm

Pumpkin seeds, also known as pepitas, are edible seeds harvested from pumpkins. pumpkin seeds are a delicious and nutritious food that can be enjoyed in a variety of ways as part of a balanced diet. They are prized for their nutty flavor, crunchy texture, and wide range of health benefits.
Flavor: Pumpkin seeds have a mild, nutty flavor with a slightly sweet and savory taste. They can be eaten raw or roasted, which enhances their flavor and makes them more crunchy.
Nutritional Value: Pumpkin seeds are highly nutritious and are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also contain protein, fiber, vitamins (such as vitamin E, B vitamins), minerals (such as magnesium, phosphorus, and zinc), and antioxidants.
Health Benefits: Consuming pumpkin seeds regularly is associated with numerous health benefits, including improved heart health, cholesterol levels, blood sugar control, and weight management. Pumpkin seeds are also beneficial for prostate health, bladder health, and overall immunity.
Culinary Uses: Pumpkin seeds are a versatile ingredient used in various culinary applications. They can be enjoyed raw as a snack, roasted and salted, or used in cooking and baking. Pumpkin seeds add a crunchy texture and nutty flavor to dishes such as salads, granola, trail mix, bread, and desserts.
Storage: Pumpkin seeds should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They can also be refrigerated or frozen for longer shelf life.
Shelf Life : 12 Months