Makhana (also known as lotus seed, fox nut, and phool makhana) is a popped lotus seed snack, which is crunchy and puffy. It is a non-cereal, gluten-free snack that is rich in antioxidants including: Flavonoids, Polyphenols and Alkaloids, along with micronutrients including magnesium, potassium, calcium, iron, zinc, and vitamin B12.
85% of the world’s makhanas are produced in Bihar, India. It can be used in different recipes, such as snacks, main dishes, and desserts. Recommended by the ancient Indian holistic healing science of Ayurveda, Makhana have been eaten by yogis for centuries in India. This delicious roasted plant-based superfood has a light and crunchy puff texture somewhat similar to popcorn.
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