Sesame Seeds 200 Gm

Sesame seeds are the edible seeds of the sesame plant. Sesame seeds are a delicious and nutritious food that can be enjoyed in a variety of ways as part of a balanced diet. They are prized for their nutty flavor, crunchy texture, and wide range of culinary uses.
Flavor: Sesame seeds have a rich, nutty flavor with a slightly sweet and earthy taste. They can be eaten raw or toasted, which enhances their flavor and aroma.
Nutritional Value: Sesame seeds are highly nutritious and are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also contain protein, fiber, vitamins (such as vitamin E, B vitamins), minerals (such as calcium, magnesium, phosphorus, and zinc), and antioxidants.
Health Benefits: Consuming sesame seeds regularly is associated with numerous health benefits, including improved heart health, cholesterol levels, blood sugar control, and weight management. Sesame seeds are also beneficial for bone health, skin health, and overall longevity.
Culinary Uses: Sesame seeds are a versatile ingredient used in various culinary applications. They are commonly used in cooking and baking, as well as for garnishing and seasoning dishes. Sesame seeds add a nutty flavor and crunchy texture to dishes such as salads, stir-fries, sushi, bread, and desserts. Sesame seed oil is also widely used in cooking, particularly in Asian cuisine.
Storage: Sesame seeds should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They can also be refrigerated or frozen for longer shelf life.
Shelf Life : 12 Months