Walnuts Kernels 100 Gm

Walnut Kernels” refers to the edible inner part of the walnut seed, which is enclosed within the hard shell.

Nutritional Value: Walnut kernels are highly nutritious and are rich in healthy fats, protein, fiber, vitamins (such as vitamin E, B vitamins), minerals (such as magnesium, copper, and manganese), and antioxidants. They are particularly known for their high omega-3 fatty acid content, which is beneficial for heart health and brain function.
Health Benefits: Consuming walnut kernels regularly is associated with numerous health benefits, including improved heart health, brain function, blood sugar control, and weight management. Walnuts are also beneficial for reducing inflammation and supporting overall longevity.
Culinary Uses: Walnut kernels can be enjoyed raw as a snack or roasted to enhance their flavor. They are commonly used in cooking and baking, adding a rich, nutty flavor and crunchy texture to a variety of dishes such as salads, desserts, bread, cakes, and cookies.
Types: There are several varieties of walnut kernels, including English walnuts (Juglans regia) and black walnuts (Juglans nigra). English walnuts are the most common type consumed worldwide and have a milder flavor compared to black walnuts, which have a stronger, earthier taste.
Storage: Walnut kernels should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They can also be refrigerated or frozen for longer shelf life.

Shelf Life : 12 Months