Watermelon Seeds 200 Gm

Watermelon seeds are the small, oval-shaped seeds found within the flesh of a watermelon. watermelon seeds are a nutritious and versatile food that can be enjoyed in a variety of ways as part of a balanced diet. They are prized for their mild flavor, crunchy texture, and wide range of health benefits.
Flavor: Watermelon seeds have a mild, nutty flavor with a slightly crunchy texture. They can be eaten raw or roasted, which enhances their flavor and makes them more crunchy.
Nutritional Value: Watermelon seeds are highly nutritious and are rich in protein, healthy fats, fiber, vitamins (such as vitamin B, vitamin E), minerals (such as magnesium, iron, zinc, and potassium), and antioxidants. They are particularly high in protein and healthy fats, making them a nutritious snack option.
Health Benefits: Consuming watermelon seeds regularly is associated with numerous health benefits, including improved heart health, cholesterol levels, blood sugar control, and digestion. Watermelon seeds are also beneficial for bone health, skin health, and overall immunity.
Culinary Uses: Watermelon seeds can be enjoyed raw as a snack, added to salads, trail mix, or granola, or used in cooking and baking. Roasted watermelon seeds are a popular snack in many cultures and are often seasoned with salt or spices for added flavor.
Storage: Watermelon seeds should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They can also be refrigerated or frozen for longer shelf life.
Shelf Life : 12 Months