Cashew Kernels 150 Gm

Cashew kernels are a delicious and nutritious food that can be enjoyed in a variety of ways as part of a balanced diet. They are prized for their rich flavor, creamy texture, and versatility in culinary applications.
Nutritional Value: Cashew kernels are highly nutritious and rich in healthy fats, protein, fiber, vitamins (such as vitamin E, K, and B vitamins), minerals (such as magnesium, copper, phosphorus, and zinc), and antioxidants. They are particularly known for their creamy texture and delicate flavor.
Health Benefits: Consuming cashew kernels regularly is associated with numerous health benefits, including improved heart health, brain function, bone health, and immune function. Cashews are also beneficial for weight management, blood sugar control, and skin health.
Culinary Uses: Cashew kernels are a versatile ingredient used in various culinary applications. They can be enjoyed raw as a snack or roasted to enhance their flavor. Cashews are commonly used in cooking and baking, adding creaminess and richness to dishes such as curries, stir-fries, soups, sauces, salads, desserts, and nut butters.
Types: There are several varieties of cashew kernels, including whole cashews, split cashews, and pieces. Whole cashews are intact kernels with the shell removed, while split cashews are cut in half lengthwise, and pieces are broken or chopped kernels.
Storage: Cashew kernels should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They can also be refrigerated or frozen for longer shelf life.

Shelf Life : 12 Months