Nutritional Benefits of Unpolished Millets: A Healthier Choice   Millets have been a staple in human diets for at least 3,500 years, and for good reason. These small seeds, packed with nutrients like fiber, proteins, and antioxidants, offer a multitude of health benefits. Unpolished millets, which retain their natural husks, are particularly rich in these nutrients. Let’s explore the …

Seeds for PCOD and PCOS: Unleash your potential for a healthier life   PCOD (polycystic ovary disease) and PCOS (polycystic ovary syndrome) are common hormonal disorders that affect many women. They can be difficult to manage, but dietary changes can help to alleviate symptoms and improve overall health. In this blog post, you’ll learn how to incorporate pumpkin seeds, chia …

5 Lifestyle Habits to Switch to If You Are Lactose Intolerant Lactose intolerance can be a challenging condition to navigate in a world where dairy products seem to be omnipresent. The discomfort and digestive issues that come with consuming lactose can be quite unpleasant. However, with the right lifestyle habits, you can make living with lactose intolerance much easier and …

In a world that’s increasingly conscious of environmental issues, making small changes to our daily habits can have a significant impact. One such change gaining popularity is the switch to biodegradable bottles. Not only do these bottles benefit the planet, but they also offer numerous health advantages compared to traditional plastic containers. Over the years, studies have concluded that using …

Sustainability and Eco-friendly business practices have taken over the world by storm. It’s equally important today that sustainable corporate gifting should be the first thought for companies when it comes to rewarding their employees. As businesses strive to align with eco-friendly values, traditional corporate gifting is transforming more sustainable, and plastic-free options. Eco-friendly corporate gifting, also known as conscious gifting, …

The festive season is a time of jubilation, family gatherings, and a cornucopia of delicious treats; the best part is, it’s just round the corner. However, indulging in these delights doesn’t have to be synonymous with abandoning your mindful eating habits especially if you are lactose, gluten, or sugar intolerant. By making conscious choices and embracing healthy and sugar-free sweets, …