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Nutritionist & Lifestyle Coaches

The Sweet Side of Holi

  As the festival of colors, Holi approaches, it’s time to celebrate with not just vibrant hues but also with delectable sweets that tantalize the taste buds. This year, why not add a healthier twist to your festive treats? Embrace the tradition of indulgence without compromising on your well-being with our range of organic delights. Let’s dive into the delightful …

PCOS Snack Sensations Delicious & Nutritious Treats

  Introduction: Welcome to our blog! If you’re one of the millions of individuals managing Polycystic Ovary Syndrome (PCOS), you know how important diet and lifestyle choices can be in managing symptoms and promoting overall well-being. In this article, we’re excited to share six scrumptious snacks that not only satisfy your taste buds but also support your health goals. Say …

Top 10 Bamboo Products for a sustainable lifestyle

  In today’s world, the shift towards sustainability has become increasingly important. As we strive to reduce our ecological impact, embracing bamboo products stands as a powerful step towards a greener lifestyle. Here’s a list of the top 10 must-have bamboo items that seamlessly integrate sustainability into your daily routine   **Bamboo Toothbrush**: Replace your plastic toothbrush with a biodegradable …

5 sustainable Gift Ideas for a Green Christmas

Are you looking to make this Christmas more eco-friendly and conscious in your gift-giving? Here are five sustainable gift ideas that not only spread joy but also contribute positively to our planet. 🎁✨ 1. **Eco-Writer’s Retreat Gift Box**: *Embracing Nature and Adventure* 🌱 This gift box is perfect for the wordsmith or journal enthusiast in your life. It includes a …

5 Healthy Beverages To Choose For Your Next Grocery Shopping in Kolkata

In the lively city of Kolkata, where the amalgamation of rich cultural heritage and vibrant daily life prevails, prioritizing your health amid the hustle and bustle becomes imperative. A fundamental aspect of fostering a healthy lifestyle involves selecting beverages that not only tantalize your taste buds but also contribute significantly to your overall well-being. As you embark on your next …

Unveiling the Truth: Is Organic Food Truly Safer and More Nutritious? Expert Tips to Guide You

Unveiling the Truth: Is Organic Food Truly Safer and More Nutritious? Expert Tips to Guide You   In the bustling city of Kolkata, where the aroma of street food and the allure of local markets tantalize the senses, the question of whether to embrace an organic lifestyle becomes increasingly relevant. As health-conscious consumers seek alternatives, the debate surrounding the safety …

Nutritional Benefits of Unpolished Millets: A Healthier Choice

  Nutritional Benefits of Unpolished Millets: A Healthier Choice   Millets have been a staple in human diets for at least 3,500 years, and for good reason. These small seeds, packed with nutrients like fiber, proteins, and antioxidants, offer a multitude of health benefits. Unpolished millets, which retain their natural husks, are particularly rich in these nutrients. Let’s explore the …

Seeds for PCOD and PCOS: Unleash your potential for a healthier life

Seeds for PCOD and PCOS: Unleash your potential for a healthier life   PCOD (polycystic ovary disease) and PCOS (polycystic ovary syndrome) are common hormonal disorders that affect many women. They can be difficult to manage, but dietary changes can help to alleviate symptoms and improve overall health. In this blog post, you’ll learn how to incorporate pumpkin seeds, chia …

5 Lifestyle Habits to Switch to If You Are Lactose Intolerant

5 Lifestyle Habits to Switch to If You Are Lactose Intolerant Lactose intolerance can be a challenging condition to navigate in a world where dairy products seem to be omnipresent. The discomfort and digestive issues that come with consuming lactose can be quite unpleasant. However, with the right lifestyle habits, you can make living with lactose intolerance much easier and …