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Seeds for PCOD and PCOS: Unleash your potential for a healthier life PCOD (polycystic ovary disease) and PCOS (polycystic ovary syndrome) are common hormonal disorders that affect many women. They can be difficult to manage, but dietary changes can help to alleviate symptoms and improve overall health. In this blog post, you’ll learn how to incorporate pumpkin seeds, chia …
5 Lifestyle Habits to Switch to If You Are Lactose Intolerant Lactose intolerance can be a challenging condition to navigate in a world where dairy products seem to be omnipresent. The discomfort and digestive issues that come with consuming lactose can be quite unpleasant. However, with the right lifestyle habits, you can make living with lactose intolerance much easier and …
In a world that’s increasingly conscious of environmental issues, making small changes to our daily habits can have a significant impact. One such change gaining popularity is the switch to biodegradable bottles. Not only do these bottles benefit the planet, but they also offer numerous health advantages compared to traditional plastic containers. Over the years, studies have concluded that using …
Sustainability and Eco-friendly business practices have taken over the world by storm. It’s equally important today that sustainable corporate gifting should be the first thought for companies when it comes to rewarding their employees. As businesses strive to align with eco-friendly values, traditional corporate gifting is transforming more sustainable, and plastic-free options. Eco-friendly corporate gifting, also known as conscious gifting, …
The festive season is a time of jubilation, family gatherings, and a cornucopia of delicious treats; the best part is, it’s just round the corner. However, indulging in these delights doesn’t have to be synonymous with abandoning your mindful eating habits especially if you are lactose, gluten, or sugar intolerant. By making conscious choices and embracing healthy and sugar-free sweets, …
Introduction Rakhi, the festival that commemorates the bond between siblings, is a joyous occasion filled with love, laughter, and wholesomeness. As we step into Raksha Bandhan 2023, it is time to imbue this cherished festival with eco-consciousness, sustainability, and eco-friendly practices. Embracing an eco-friendly Rakhi not only strengthens the sibling bond but also helps protect the environment for the next …
The Environmental Impact of Plastic: Why Plastic Alternatives Matter Plastic, once a revolution, is an environmental scourge, wreaking havoc on our planet today. From single-use bags to disposable food containers, plastic waste has infiltrated every corner of the Earth, posing significant threats to wildlife, ecosystems, and human health. In response to this growing crisis, the demand for plastic alternatives has …
Introduction: At Wholistic You, we recently had the privilege of collaborating with Mukti NGO working tirelessly to uplift underprivileged children. The event was a perfect blend of creativity, education, and environmental awareness, as the children engaged in art and craft activities using our coconut shell products and plantable stationeries, among other household leftovers that generally go to waste. This unique …
Millet Mania : The Superfood Of 2023 Millets are not new to India by any means. They have been around for time immemorial. In fact, in the 1940s and ’50s, millets were our country’s staple food instead of wheat and rice. Only after the green revolution in the ’60s did hybrid crops completely replace them. Over the years, millets had …
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