Brazil Nuts 100 Gm

Brazil nuts are the edible seeds of the Brazil nut tree. Brazil nuts are a delicious and nutritious food that can be enjoyed in a variety of ways as part of a balanced diet. They are prized for their rich flavor, creamy texture, and unique nutritional profile, particularly their high selenium content.
Flavor: Brazil nuts have a rich, creamy flavor with a mild, slightly sweet taste. They are often described as having a buttery texture and are less crunchy compared to other nuts.
Nutritional Value: Brazil nuts are highly nutritious and are rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They also contain protein, fiber, vitamins (such as vitamin E, B vitamins), minerals (such as selenium, magnesium, copper, and zinc), and antioxidants.
Health Benefits: Consuming Brazil nuts regularly is associated with numerous health benefits, including improved heart health, cholesterol levels, blood sugar control, and weight management. Brazil nuts are particularly known for their high selenium content, which supports immune function, thyroid health, and antioxidant activity.
Culinary Uses: Brazil nuts are a versatile ingredient used in various culinary applications. They can be enjoyed raw as a snack, roasted and salted, or used in cooking and baking. Brazil nuts add a rich, creamy flavor and crunchy texture to dishes such as salads, desserts, bread, and confections.
Types: There is one primary species of Brazil nut tree that produces edible nuts, Bertholletia excelsa. These nuts are typically harvested from wild trees in the Amazon rainforest, primarily in Brazil, Bolivia, and Peru.
Storage: Brazil nuts should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They can also be refrigerated or frozen for longer shelf life.
Shelf Life : 12 Months