Flax Seeds 200 Gm

Flax seeds, also known as linseeds, are tiny oil seeds that come from the flax plant. They are highly nutritious and are considered one of the world’s first cultivated superfoods. Flax seeds are a nutritious addition to a balanced diet and can contribute to overall health and well-being.
Nutritional Value: Flax seeds are rich in nutrients such as omega-3 fatty acids (alpha-linolenic acid), fiber, lignans, and various vitamins and minerals including thiamine, magnesium, and manganese.
Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
Fiber: Flax seeds are high in both soluble and insoluble fiber, which aids digestion, promotes regular bowel movements, and can help lower cholesterol levels.
Lignans: Flax seeds contain lignans, which are plant compounds with antioxidant properties. Lignans have been associated with reduced risk of cancer, particularly breast and prostate cancer.
Versatility: Flax seeds can be consumed whole, ground, or as flaxseed oil. Ground flax seeds are easier for the body to digest and absorb nutrients from compared to whole seeds. Flaxseed oil is often used in cooking and as a nutritional supplement.
Health Benefits: Incorporating flax seeds into your diet may offer a range of health benefits, including improved heart health, better digestion, weight management, and reduced risk of certain chronic diseases.
How to Use: You can add ground flax seeds to smoothies, yogurt, oatmeal, or baked goods like muffins and bread. Flaxseed oil can be used in salad dressings or added to dishes after cooking (as heating flaxseed oil can degrade its nutritional value).
Storage: Flax seeds should be stored in an airtight container in a cool, dark place to prevent them from going rancid. Ground flax seeds should be refrigerated to maintain freshness.
Shelf Life : 12 Months