Sunflower Seeds 200 Gm

Sunflower seeds are the edible seeds harvested from the sunflower plant. Sunflower seeds are a delicious and nutritious food that can be enjoyed in a variety of ways as part of a balanced diet. They are prized for their crunchy texture, nutty flavor, and wide range of health benefits.
Flavor: Sunflower seeds have a mild, nutty flavor with a slightly salty taste. They can be eaten raw or roasted, which enhances their flavor and makes them more crunchy.
Nutritional Value: Sunflower seeds are highly nutritious and are rich in healthy fats, particularly polyunsaturated fats (including omega-6 fatty acids), which are beneficial for heart health. They also contain protein, fiber, vitamins (such as vitamin E, B vitamins), minerals (such as magnesium, phosphorus, and selenium), and antioxidants.
Health Benefits: Consuming sunflower seeds regularly is associated with numerous health benefits, including improved heart health, cholesterol levels, blood sugar control, and weight management. Sunflower seeds are also beneficial for skin health, bone health, and overall longevity.
Culinary Uses: Sunflower seeds are a versatile ingredient used in various culinary applications. They can be enjoyed raw as a snack, roasted and salted, or used in cooking and baking. Sunflower seeds add a crunchy texture and nutty flavor to dishes such as salads, granola, trail mix, bread, and desserts.
Storage: Sunflower seeds should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent them from becoming rancid. They can also be refrigerated or frozen for longer shelf life.
Shelf Life : 12 Months