Recipes

Nutritionist & Lifestyle Coaches

Beetroot Suji Deligh

    Ingredients: – 1 cup suji (semolina) – 5 tablespoons beetroot powder – 2 tablespoons a2 ghee (clarified butter) – 1 teaspoon brown sugar – 1/2 teaspoon rock salt – 1 tej pata (Indian bay leaf) – 4-5 cardamom pods, crushed (or 1/2 teaspoon ground cardamom) – 2 cups oat milk (or any milk of your choice) – For …

Jowar Millet Dalia

  Ingredients: – 1 cup jawar millet (sorghum) dalia – 2 cups water – 1 tablespoon ghee (clarified butter) or oil – 1/2 teaspoon mustard seeds – 1/2 teaspoon cumin seeds – 1/4 cup finely chopped onions – 1/4 cup finely chopped carrots – 1/4 cup finely chopped bell peppers (capsicum) – 1/4 cup green peas (fresh or frozen) – …

Jowar Chocolate Brownie

**Ingredients:**   – 1/2 cup (115g) plant-based butter, melted – 1 cup (200g) brown sugar – 1/4 cup (60g) unsweetened applesauce – 1/4 cup (60g) plant-based yogurt (unsweetened and unflavoured) – 3/4 cup (90g) jowar flour (sorghum flour) – 1/2 cup (60g) unsweetened cocoa powder – 1 teaspoon baking powder – 1/4 teaspoon pink salt – 1/2 teaspoon ground cardamom …

Gluten-Free Christmas Bajra Cake

Ingredients for Cake:   – 2 cups bajra (pearl millet) flour – 1 cup brown sugar – 1/2 cup non-dairy drink (almond milk, coconut milk, oat milk etc.) – 1/2 teaspoon pink salt – 1/2 cup plant-based butter, softened – 1/4 cup coconut oil – 2 teaspoons baking powder   For Decoration:   – Frozen dry fruits (such as berries …

Herbal Tooth Powder/Tooth Paste

If you are conscious about what you consume first thing in the morning when you wake up, and think that it’s too much chemical for your body then we have an alternative. We have created an herbal tooth powder that’s not only chemical-free but also easy to make yourself. All the things you need are readily available here. Ingredients 2 …

Oats And Mixed Fruit Chia Pudding

Puddings are one of the most easily and simply prepared breakfasts if you are looking to cut down on your unhealthy morning breakfast. As the name suggests Puddings can be prepared by any means using any ingredient of your choice. However, our emphasis lies in giving a recipe that caters to anyone and everyone. Especially, this recipe is a blessing …

Jowar Cookies

Jowar cookies are a healthy alternative to cookies widely available in our neighborhood. As the name goes, these are made using Jowar Flour, also known as Sorghum Flour. Jowar is a gluten-free whole grain commonly used in a variety of culinary applications, especially in regions where it’s a staple food. These millet cookies are great in taste, and also healthy …

Tofu Mushroom soup

Tofu Mushroom soup Ingredients: Tofu – cut into small pieces  Mushroom – few pieces cut lengthwise  Vegetable stock- 4 cups  Brown Rice flour- 1-2 tsp for thickening  Garlic – 2-3 cloves crushed ( optional )  Spring onion – for garnishing  Parsley leaves – few sprigs  Light soy sauce – 1-2 tsp  Salt to taste  Pepper to taste  Method : For …

Vegan Chocolate Nutella Spread

Ingredients: Cocoa powder- 10 tbsp  Almonds- handful Akhrot – handful Black kismis deseeded- 2 tbsp Date paste – 4 tbsp Oat milk/ Almond milk- 1 cup  water – optional  strawberries- cut horizontally  banana- cut into pieces  Method : Date paste –  Soak 6-7 dates in hot water for 15 mins . Churn into a paste in the mixer grinder till …